FIRST AID FOR THE SOUL You are my saviour, my island of peace, my refuge in the storms. Thank you. Thank you for yesterday when I ran from the roar of life like a frightened beast; away from the hard angled city, to hide under your petticoat and float in your stillness. Your silence wrapped me like a duvet spreading warmth over me like a log fire. I took the paths that demanded walking and fear and frustration and anger fell away like autumn leaves. You filled me with renewed energy to return to the roar... until the next time